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Know about ghrelin

Ghrelin, also known as the “hunger hormone,” is a circulatory hormone that has many functions in the body. The production and release of ghrelin occur mainly in the stomach but also in the small intestine, brain, and pancreas. Although ghrelin performs various roles in the human body, its main functions revolve around the gastrointestinal area. This part of the body includes the stomach and small intestine. Ghrelin facilitates the sensations of hunger and fullness, and it promotes fat storage. Levels of ghrelin change significantly throughout the day, increasing when a person is hungry and decreasing after eating. A person needs ghrelin in their body to maintain and regulate some vital bodily functions. However, as ghrelin plays a key role in hunger and satiety, reducing levels of ghrelin may cause people to have less appetite and, as a result, lose weight. Some research shows that ghrelin levels increase after weight loss. A person may feel hungrier than usual, leading them to eat more and possibly put on the weight that they lost. However, research highlights that changes in ghrelin levels alone are not a sufficient predictor of weight gain after weight loss. Behavioral and environmental factors may also play a part. Those who wish to reduce ghrelin levels in their body naturally may consider reducing their intake of fructose, exercising, and attempting to minimize their stress levels. (Credits: www.medicalnewstoday.com/)

Sleep Myoclonus

The term myoclonus refers to involuntary spasms that involve a muscle or group of muscles. A hiccup is a type of myoclonus affecting the muscles of the diaphragm. The symptoms of sleep myoclonus occur when a person falls asleep or during sleep. It causes unpredictable and involuntary muscle jerks or spasms that may affect a single muscle or multiple muscle groups. Sleep myoclonus causes involuntary muscle twitches during sleep or when a person falls asleep. In some cases, sleep myoclonus occurs on its own without an identifiable cause. Sleep myoclonus can also develop as a result of a sleep disorder or a neurological disorder. Medications and at-home remedies may help relieve myoclonic spasms at night. However, all treatments come with possible side effects. People should consult a doctor before starting any new medication or supplement. (Credits: www.medicalnewstoday.com/)