Typically, doctors advise people with type 2 diabetes to eat about six times a day. But this approach can lead to a vicious cycle in which individuals require more intensive treatments. Could a different approach to diet be more suitable? Type 2 diabetes is one of the most common metabolic conditions. Across the globe, over 400 millionTrusted Source people live with it. Usually, doctors prescribe drugs that will help individuals with diabetes keep their blood sugar levels under control, as well as advise them on how to change their dietary habits to aid treatment. Many healthcare providers believe that the best approach for people with type 2 diabetes is to eat more, smaller meals at regular intervals throughout the day. Typically experts recommend eating six times a day. However, this approach can lead to problems. Some people who follow this type of diet plan require more intensive treatments. This is particularly true of those with severe forms of diabetes who need to inject themselves with high doses of insulin to counterbalance insulin resistance. However, high-dosage insulin injections can introduce glucose (blood sugar) level imbalances. They can also cause weight gain and lead to a higher risk of cardiovascular problems. Prof. Jakubowicz and team observed that the participants with diabetes who followed the typical six meal diet did not lose any weight and did not see better blood sugar control. However, those who ate three meals a day saw the opposite effect: they lost weight and had much improved blood sugar levels.
(Credits: www.medicalnewstoday.com)