According to a recent study, people who regularly consume chili peppers have a reduced mortality risk compared with those who never eat chillies. Chili peppers are now a global phenomenon. From Cambodia to California, and from Birmingham, Alabama to Birmingham, United Kingdom, spicy food is ubiquitous. Throughout history, cultures have associated various health benefits with eating chili peppers. However, as one of the authors of the recent study, Prof. Licia Iacoviello, explains, many of these beneficial properties have been ascribed "mostly on the basis of anecdotes or traditions, if not magic." In more recent times, scientists have focused on capsaicin, the compound that gives chili their unmistakable punch. According to the authors of the latest study, capsaicin "has been observed to favorably improve cardiovascular function and metabolic regulation in experimental and population studies." Other researchers have concluded that capsaicin might be useful in the fight against neuropathic pain, arthritis, gastrointestinal disorders, and even cancer. In this study, the top category of chili consumption included those who ate hot chillies four or more times each week. In follow up work, it would be interesting to see if the effect differed in individuals who ate chillies once or twice each day. Overall, the authors conclude that "regular consumption of chili peppers is associated with [a] lower risk of total and [cardiovascular disease] mortality." The evidence that chillies might benefit health is mounting; the next step will be to understand how.
(Credits: www.medicalnewstoday.com)