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Green tea for acne: Does it work?

According to a 2017 review of research studies, compounds in green tea known as polyphenols may assist skin health by helping to prevent the sebaceous glands from producing excess sebum, or oil. Too much sebum can cause dead skin cells to stick together and clog pores, which can trigger acne. Reducing sebum production on the skin may help prevent acne breakouts. A review of skin care options for treating oily skin cited two small studies, which support the use of topical green tea extract for the reduction of oil. Both studies showed some oil reduction within 60 days of participants using green tea extract on their skin. When treating acne with green tea, a person can apply products containing green tea topically on the skin. Alternatively, they can take supplements orally. Researchers have primarily looked at green tea for acne as a topical application or as a supplement. Most studies have shown the positive effects of using either of these methods. People considering oral green tea supplements should talk to their doctor first. They should review all their current medications with their doctor to ensure that a green tea supplement will not interfere with these. Green tea extract may interfere with nadolol, a beta-blocker used to treat high blood pressure and heart problems. (Source: www.medicalnewstoday.com)

How can you treat a pulled muscle in the lower back?

Pulled muscles, or strains, are common in the lower back because this area supports the weight of the upper body. Anyone can get a lower back — or lumbar — strain, which can be very painful and make normal movement difficult. Symptoms of a pulled lower back include:
* loss of function and restricted movement
* difficulty walking, bending, or standing straight
* swelling and bruising
* muscle cramping or spasms
* sudden pain in the lower back
Strains happen when a person stretches the muscles or muscle fibers beyond their normal range of movement.
Causes may include:
* twisting
* overstretching
* lifting heavy objects
* sports that require pushing and pulling, such as football or soccer

Most lower back strains and sprains should recover in 2 weeks, and according to the American Association of Neurological Surgeons (AANS), more than 90% of people recover fully in 1 month. A person should avoid vigorous exercise for 8 weeks to reduce the risk of damaging the back further. (Source: www.medicalnewstoday.com)