The study suggests that mindfulness training can be an effective means of managing the emotional volatility that affects many people with MS. It may also improve mental processing speed. Studies suggest that 30-50% of [people with MS] experience some form of psychiatric disorder. Anything we can do to help them cope is important for their quality of life., says Ruchika Prakash. Mindfulness is a stress reduction practice with a long history. It involves a person paying greater conscious attention to the present moment with acceptance and without judgment. During mindfulness, people learn to focus on breathing and remaining consciously aware of the feelings in their bodies. The original study looked at the benefits of mindfulness training for people with MS. The scientists found that individuals who had received mindfulness training were better equipped to regulate their emotions than people from either of the other groups.
(Credits: www.medicalnewstoday.com)
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