Iron is a vital mineral with a variety of roles in bodily functioning. It is particularly important in keeping red blood cells healthy. Almost 70% of the iron in the body is located in the hemoglobin. This is a protein in the red blood cells that carries oxygen in the blood from the lungs to other parts of the body. A healthcare professional may prescribe iron supplements if someone does not have enough iron in their body. People can also purchase over-the- counter iron supplements. There are numerous iron supplements available, each containing varying amounts of iron. Although they are typically in tablet form, some are also available as a liquid. Vitamin C helps the body absorb iron more efficiently, so some manufacturers of iron supplements will add vitamin C to the formulation. Iron deficiency anemia is one condition that will require iron supplements. People experiencing less severe forms of iron deficiency due to pregnancy or blood loss may also need to take iron supplements. Taking iron supplements may cause some minor side effects while the body is adjusting. If someone suspects that they have taken too much iron, they should seek professional medical help as soon as possible.
(Source: www.medicalnewstoday.com)
