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Major depressive disorder, also known as clinical depression, is a severe mood disorder. It causes persistent or extended periods of depressed mood, which can affect daily life. There are several types of major depressive disorder, and each has slightly different symptoms that may occur at certain times in a person’s life. Depression may develop with time, or an event or a combination of factors may trigger it. person should seek medical attention if they notice symptoms of depression, such as a low mood that lasts for 2 weeks or more. For many, seeking help can feel intimidating. However, depression is a widespread health problem, and a doctor will be able to suggest treatment strategies. Not seeking treatment can lead to further complications. Depression affects people differently. With treatment, some people find it resolves within weeks or months. Others may need treatment for several years. It can take time to find a treatment plan that works, but many people find their symptoms respond well to a combination of therapy and medication. It is not always possible to prevent depression, but when a person knows their triggers and can recognize when an episode starts, it may be easier to take action. As soon as a person notices the signs and symptoms of depression, they should seek medical help. Starting treatment early can help prevent depression from becoming severe.Credits: www.medicalnewstoday.com)

The cardiac diet emphasizes foods such as vegetables, whole grains, and oily fish. These foods are beneficial for heart health. The diet also limits processed foods that are high in sugar and salt, as these increase the risk of heart disease. One 2019 review indicated that the Dietary Approaches to Stop Hypertension (DASH) diet, the Mediterranean diet, and vegetarian diets have the most evidence for cardiovascular disease prevention. The cardiac diet aims to reduce the risk of cardiovascular disease by encouraging people to eat healthful, anti-inflammatory foods Whole grains, vegetables, and oily fish are excellent staple foods to include in the cardiac diet. While following this diet, a person should focus on plant-based foods and items that are low in saturated fat. People should try to avoid processed foods, sugar, and saturated fats, including red meat and dairy. It can be helpful for people to plan their diet and be mindful of their choices when dining out. Getting daily exercise is also beneficial for heart health.

(Credits: www.medicalnewstoday.com)