A new study suggests that protein derived from potatoes can be of high quality and help a person develop and maintain muscle mass. The research, which appears in the journal Nutrients, could be important now that an increasing number of people are transitioning toward plant-based diets. These diets have an impact on a range of factors, including physical health, environmental sustainability, and exercise performance capacity. More people are moving toward a plant-based diet as it is environmentally sustainable and generally more healthful than a diet heavy in meat and dairy. The authors of the present study wanted to explore the effects of protein derived from potatoes. While potatoes are predominantly a starchy food, they also contain protein, and extracting this can generate enough protein to be significant in human consumption. The researchers found that the women who had been consuming the potato protein supplement had increased muscle protein synthesis, while the control group did not
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